Quit smoking tips #1 - Quit cold turkey

January 7th, 2009 by admin | Filed under Quit Smoking Tips

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Quit Smoking tips

Quit cold turkey. In the long run it’s the easiest and most effective technique of smoking cessation.

Quit Cold Turkey!

To many cold turkey brings up images of torture, pain, and suffering. Cold turkey is the easiest way to quit smoking then any other technique. Cold turkey induces less suffering and creates a shorter period of withdrawal. Most important, cold turkey is the approach by which the smoker has the best chance of success.

Nicotine is a strongly addictive drug, and smokers need to recognize that they are drug addicts. After smoking for a long time, the body requires a certain level of nicotine in the bloodstream. If the addiction is not maintained to a certain degree, the smoker will experience certain degrees of drug withdrawals. With a lower level of the drug, you will feel a greater intensity. So as long as the nicotine remains in the bloodstream the body will keep its cravings. Once the smoker quits, the nicotine level will eventually drop to zero and all physical withdrawal will cease. Cravings for an occasional cigarette may continue, but this is due to past psychological conditioning and not to a physical dependence.

Trying to cut down on cigarette smoking or using nicotine replacement aids does not do the trick either. It only prolongs your end goal of quitting smoking, and in fact it throws you into a chronic state of drug withdrawal. If your body does not get the minimum nicotine requirement the body starts demanding it and the cravings increase. Basically, as long as there is any nicotine in the bloodstream, the body will demand its old requirement. Reducing smoking or using a smoking aid to get your nicotine does not achieve the end result. Remember your body will require its regular amount of nicotine, and if it doesn’t get it. It will demand more. Just do not pick up another smoke ever again. This will continue throughout your life unless you stop the intake of nicotine. Once you stop completely you will not have any more nicotine withdrawal.

The answer is cold turkey and the preferred method to quit smoking. Once the smoker stops, withdrawal will end within two weeks. Rest assured that after this period you will never want to smoke again.

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1 Response to “Quit smoking tips #1 - Quit cold turkey”.

healthranker.com :

Quit smoking tips #1 - Quit cold turkey > How to quit smoking cigarettes…

Quit Smoking tips

Quit cold turkey. In the long run it’s the easiest and most effective technique of smoking cessation….

January 19th, 2009 at 11:53 pm

How to quit smoking cigarettes

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